Well, who doesn’t know Vidyut Jamwal? The young, lively, and hot Bollywood star immediately rose to fame as soon as he made his debut in the action film “Force,” where he played an antagonist against John Abraham. Sharing the screen with an experienced actor like John is in itself a challenge, but Vidyut Jamwal seemed very confident in what he was doing. The action scenes were so fantastic that simply everyone was taken aback by his physique, agility, and fighting moves. It’s no surprise that Vidyut Jamwal received the Filmfare Award for Best Male Debut that year.
From that day, Vidyut has never looked back and presented his fans with many high-octane action movies back-to-back. We see him a lot onscreen, but what is the man like behind the screens? Let’s take a look.
The Early Life
Vidyut Jamwal was born in Jammu, India, on 10 December 1980. Born to an army officer, discipline was simply embedded in his genes. He has lived in various parts of India due to his father’s Army duty. Since 3 years of his age, he started training in Kalaripayattu in Palakkad, Kerala. It was an ashram run by his mother where he got introduced to Kalaripayattu. Kalaripayattu is one of the oldest martial arts forms in the world, still being practised in parts of Kerala, and Vidyut Jamwal is highly dedicated to this Indian fighting style. As he grew up, Vidyut Jamwal travelled to many countries and trained with several martial arts masters in different styles.
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His Career
In the year 2000, Vidyut participated in Gladrags and decided to move to Mumbai to pursue his career as a model. Vidyut first got a role in a Telugu film named “Sakti”; later, he was chosen as the lead in a negative role for the Bollywood Hit “Force”.
Though he was noticed by the audience in “Force” very quickly, his capabilities were elaborately displayed in the Commando movie series, where he plays the role of an army commando officer. Vidyut just blew people’s minds with his next-level stunts that even top martial artists in the world would fail to accomplish. And very soon, Vidyut Jamwal proved his dominance when it comes to action, fitness, and martial arts in India.
You all surely know that Vidyut Jamwal himself performs all those unbelievable stunts in his moves. But to do it, he has to stay in pristine fit condition throughout the year. It not just a day or two in the gym. Being an army man’s son Vidyut strictly follows his discipline and trains every day without fail.
So, how Vidyut makes it all possible? His diet, his workout, in this piece, you are going to find all the information you need. Just hang on.
Body Fitness Stats and Measurements:
Height (approx.): in meters– 1.8 m, in inches– 5′ 11, in centimetres– 180 cm.
Weight (approx.): 165lbs. in pounds. In kilograms – 75 kg.
Body (approx.): Measurements: Waist: 32 inches, Chest: 45 inches, Biceps: 18 inches.
Eye Colour: Dark Brown
Hair Colour: Black
Now that you know what Vidyut Jamwal’s chest size is and what Vidyut Jamwal bicep size is, now let’s try to understand how he builds it. It all just doesn’t appear in a day, its years and years of training and consistency that goes with it. Here’s how average daily Vidyut Jamwal training looks like. Let’s see if you can catch up.
Vidyut Jamwal Daily Workout Routine:
Vidyut Jamwal workout starts from 6 a.m. in the morning to 11 a.m., and from 5 p.m. to 9 p.m. in the evening. Vidyut Jamwal’s workout routine is more focused on martial arts training than weight training. Usually, he trains martial arts for 5 days of the week and goes for weight training for the 2. Yes, there are no rest days and cheat days here. Usually, he mixes up his morning and evening routines to give enough time to the weight training aspect.
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A lot of you already want to get hold of his workout plan, don’t you? Well, as it is good for your health, let’s not delay any more. Here’s the 4-day gym workout routine for Vidyut Jamwal physique.
Monday- For Back and Biceps
(3 sets) cable row of 5-6 reps, (2 sets) T-bar row of 12-15 reps, (3 sets) EZ-bar curls of 8-10 reps, (3 sets) hammer curls of 8-10 reps with each arm, 2 sets of reverse barbell curls of 12-15 reps, (3 sets) chin-ups of 8-10 reps
Back and biceps are a great combination to kick-start your week. Both these body parts need a pull workout style, where you pull the weights towards you to work the muscle.
Tuesday- For Chest and Triceps
(3 sets) barbell bench press of 4-6 reps, (3 sets) incline bench press of 4-8 reps, (3 sets) rope push-downs of 10 reps, (2 sets) cable flyes of 13 reps, (3 sets) skull crushers of 8-10 reps, (2 sets) triceps kickbacks of 12-15 reps
After starting the week with back and biceps, Vidyut Jamwal prefers to do chest and triceps for Tuesdays. Workout of these body parts requires a push workout, where you push the weights away from your body.
Wednesday- For Legs
He runs on the treadmill for 20 minutes, (2 sets) dumbbell lunges of 8 reps with each leg, (2 sets) dumbbell reverse lunges of 8 reps with each leg, (3 sets) stiff leg deadlifts of 8-10 reps.
Do you know what you need to do to have those toned, strong legs like Vidyut Jamwal’s? Yes, a separate workout day just for the legs. In this session, you’ll cover your complete leg muscles, from quads, hamstrings, to calves.
Thursday- For Shoulders
(2 sets) shrugs of 12-13 reps, (2 sets) dumbbell side lateral raise of 10 reps with each arm, (2 sets) dumbbell front lateral raise of 10 reps with each arm, (3 sets) seated dumbbell press of 6-8 reps, (3 sets) an upright row of 6-8 reps
Thursdays are for shoulders. There are a few reasons why shoulders have a separate day in Vidyut Jamwal’s Gym schedule. Shoulder exercises consist of a combination of both push and pull exercises, and also, there are a lot of muscles to target. So Vidyut Jamwal prefers to do shoulders separately one day apart from the rest of the upper body training.
Vidyut Jamwal on His Workout Plan:
As you can see, the workout plan is quite simple, you just need to be consistent with it. This special Vidyut Jamwal gym schedule also makes sure that your body parts get enough rest and pump. It is divided according to push workouts and pull workouts, which also strengthen your tendons and ligaments along with the muscles. Tendons and ligaments assist your joint movement. So doing pull movements on one day and push on the other makes sure that each ligament type gets enough rest and exercise during the workout.
Having the right form during your exercises is also extremely important. There is no point in lifting heavyweights in bad form, it only increases the risks of injury. So, you must take special care while exercising.
The next most important part is to focus on fitness, and the body will develop automatically. An unfit body cannot have a nice physique, so exercise your moves and eat a healthy diet if you want to have a good strong body.
That being said, diet is the most important part of a fit lifestyle. You simply cannot achieve a good body while you are eating all the available junk.
To make things easy for you, here’s the much-awaited Vidyut Jamwal Diet Plan only for you.
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Vidyut Jamwal Diet Plan:
Being a soulful animal lover, Vidyut Jamwal is a vegan and an avid PETA supporter. Surprised? Yes, vegetarians can build a physique as awesome as Vidyut Jamwal’s. In fact, vegans avoid all sorts of animal products as well. So Vidyut Jamwal does not consume dairy products like milk, cheese, etc. According to Vidyut Jamwal, when it comes to bodybuilding, it’s all about eating the right food at the right time. That’s why Vidyut Jamwal prefers to eat up to 6 small meals a day, compared to the average 3-meal routine.
Let’s take a look at the Vidyut Jamwal Diet Plan:
Vidyut Jamwal Nutrition Plan:
Pre-workout: A bowl of muesli and some fruits before hitting the gym.
Breakfast: He takes bread with some milk and Idlis.
Lunch: He eats Dal, veggies, and chapattis.
Evening Snack: His evening snack is one plate upma, fruits, and juice.
Dinner: He eats some veggies and roti the dinner.
Being a vegan, Vidyut does not eat dairy, so he also avoids Whey protein. Vidyut takes a plant-based protein shake after every training session and relies on tofu for his protein intake. The average diet consists of simple natural foods that are highly nutritious. He also consumes lots of seasonal vegetables that arrive from local farms.
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And that’s how the champ maintains his body. He simply takes 5 to 6 nutritious small meals to meet the body nutrient requirements throughout the day and follows a strict Vidyut Jamwal exercise routine. He also makes sure that he drinks enough water to keep hydrated throughout the day.
So, all secrets thus revealed, it’s now time for you to follow this successful routine and become a Jamwallion and inspire other youngsters around you to live a healthy life.
Start from the kitchen, get to the gym, and live healthy because that’s what you deserve.