Three Essential Vitamins For the Winter

With the winter months just around the corner, it is more important than ever to have a healthy diet. A well-balanced diet is needed not only to keep your body fit and healthy but also for fighting a common cold or the flu. Some nutrients are more than others which is what is going to be discussed in this article.

Vitamin D

This vitamin is for those that work indoors all day. During the summer, it is very easy for our bodies to produce vitamin D. the reason for this is because it will be in contact with the sun for 15 minutes or longer. However, when it comes to the colder months. Your body might not be in contact with the sun for that amount of time. If you have an hour’s lunch then make the most of it and sit in the sun for thirty minutes.

For the average person, it will be simple enough to get their daily requirement of vitamin D through an omnivore diet. Although this will be slightly different for those that are vegetarian or vegan. Health experts suggest that an adult should have around 400 international units per day. If that is difficult for you then you should probably start taking Vitamin D tablets. However, before you begin taking any supplements, consult your doctor first. They will give you a blood test to make sure you need these supplements.

Vitamin C

This is another essential vitamin that everybody believes helps prevent colds, flu and viruses. However, that is not the main reason why doctors suggest you stack up on vitamin C. It does not help fight illnesses off however, it does help prevent them. Make sure that you stack up on all of your foods that are going to be rich in vitamin C.

It is one of the easiest nutrients to have in your diet. There are many fruits and vegetables contain plenty of vitamin C. Cranberries, leafy vegetables, peppers and citrus fruits are filled with vitamin C. Try to have a glass of orange with an apple every morning to kick start your day with vitamin C. Vitamin C is a nutrient that our body cannot store so make sure that you eat enough fruit and vegetables throughout the day.


Vitamin B

This isn’t just one vitamin. There are multiple B vitamins out there that our body requires when it comes to keeping healthy. However, if you are a vegetarian or a vegan, this vitamin can be quite difficult to find in your foods. Foods such as whole grains, legumes, leafy greens and red meats are the best sources of B vitamins. If you do not have any of these frequently then we suggest that you have a multivitamin that can give you several B vitamins that you require.


Our body is reliant on many nutrients when it comes to functioning correctly. A balanced diet will give you these nutrients so that your body digests food properly, controls your mood and fills you with energy.

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