The myth that coffee harms us has been dispelled. On the contrary, coffee contains almost 200 substances with a positive effect on the human body. In addition to caffeine with stimulating effects, it is mainly antioxidants that can prevent oxidative stress and prevent cardiovascular and cancer diseases, Parkinson’s, and Alzheimer’s disease. From a nutritional point of the way, the relatively high content of potassium and magnesium is also essential.
Caffeine. We drink coffee mainly because it contains caffeine, methylxanthine (chemically 1,3,7-trimethylxanthine), which stimulates and stimulates our nervous system. Caffeine has been shown to support alertness, attention, logical thinking, physical and mental performance, but not memory. Students beware! Don’t rely on the tests if you drink “hectoliters” of coffee at night! However, coffee and caffeine will allow you to be vigilant and learn while no longer sleeping without coffee. After the rehearsal, treat yourself to rest, relaxation, and sleep. The increased performance under the influence of caffeine was only “on debt.”
Even with coffee, the rule is that everything hurts a lot. Drivers who drink coffee while driving cause fewer accidents because they concentrate better on driving and driving and are less likely to fall into the dreaded microsleep. However, coffee and caffeine cannot replace a proper lifestyle use Fildena 100 or Fildena 150. A long, especially night ride, should be rested, asleep, not overeat (who would not know the afternoon “crises” after a good lunch! The night and early morning “crises” between midnight and 6:00 am also arouse concern). Good coffee in the right dose and at the right time can be a significant boost. I recommend drivers to drink coffee continuously in small doses, preferably from a thermos – of course, not at the expense of concentrating on driving a car! Don’t forget to have a good drinking regime.
Dose in 1 day: Safe dose: Overdose:
- Applies to most regular coffee drinkers Applies to most common coffee consumers.
- Cups (number) 2 – 5 8 – 10 and more
- Dry coffee bean quantity (g) 10 – 30 g 50 – 60 a more g
- Amount of caffeine (mg) up to 300 mg ° up to 400 mg * 600 and more mg
- Amount of caffeine per kg body weight (mg / kg) 2 – 2.5 – max 3 mg / kg 5 – 10 and more mg / kg
According to the effects of some studies
Coffee and antioxidants.
In addition to caffeine, it contains water, fat, carbohydrates, proteins, antioxidants (plant phenols and organic acids), tannins, fiber, flavonoids, some vitamins, and minerals. Thanks to polyphenols, coffee has such beneficial antiatherogenic and cardioprotective effects as green tea and red wine. Some studies give the coffee a more significant antioxidant potential than green tea. Plant phenols, organic acids, the diterpenes cafestol, and kahweol (C / K) are just some of the 200 known antioxidants in coffee.
Interestingly, the antioxidant activity of coffee increases with the roasting of coffee beans. Brown melanoidins, which are formed in coffee during roasting, have a significant antioxidant effect. The content of useful substances is sufficient in poured, instant, and espresso coffee. In the case of surprising filtered coffee, their content may decrease. The content of antioxidants in coffee depends on the type and method of treatment of coffee beans. Coffee makers generally prefer the Arabica variety, which excels in intense taste and aroma, but the Robusta variety has a more potent antioxidant potential. I recommend you alternate both types of coffee or prefer a mixture containing both Arabic and robust.
Coffee and diuretic effect.
Although coffee has mild diuretic (diuretic) effects, professional studies have shown that it’s adequate consumption of up to 300 mg, which corresponds to 4 to 5 cups of coffee a day, does not affect the body’s level of fluids. Also, drinking a glass of water with each coffee increases our daily fluid intake. However, our body is dehydrated with excessive coffee consumption, and minerals and calcium are mainly excreted. Therefore, we should always drink water with coffee. Many cafes and restaurants now routinely serve coffee with a glass of water.
Coffee, atherosclerosis, and cardiovascular diseases.
Regular coffee consumption suppresses some phases of the vascular hardening process (endothelial dysfunction), especially inflammatory processes. The combination of the beneficial effects of coffee reduces the risk of diabetes, atherosclerosis, and, to a lesser extent, obesity, which outweighs the adverse impact of coffee, which increases blood cholesterol when drinking coffee get Fildena 120 and vigora 100 for best love life. People with high cholesterol can choose instant coffee or espresso, and, of course, they should be treated (diet, exercise, and medication).
With or without milk? If we add milk to coffee, we suppress the effect of caffeine is not valid. Milk only dampens caffeine’s impact on the gastric mucosa, so we recommend coffee with milk to patients with stomach diseases. Recent studies have shown that the level of antioxidants from coffee is the same after drinking coffee with or without milk. Milk slows down the absorption of active substances from coffee into the bloodstream, thus stimulating caffeine’s stimulating effect. One feels that coffee with milk or cream has a weaker impact on it than black coffee. It can be used in a targeted way: if we drink coffee with milk, cappuccino, or latte, we get better physiological tolerance of coffee. If we drink only black coffee, caffeine is absorbed faster, and physiological reactions may be more noticeable.
My practice is this: I always drink coffee with low-fat milk for breakfast. I’ll even have a glass of milk, mostly with whole grain cereals. The rest of the day, I drink coffee without milk. Finally, even Italians drink their favorite cappuccino only in the morning.
Does coffee belong to the drinking regime? We should drink 2-3 liters of fluids a day. We can add the consumption of foods with high water content, such as fruits, vegetables, and soups. However, do not include coffee in the drinking mode. Does that coffee drain? So what! Drink a big glass of water more every day, and it’s a problem!