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vitamin C and antioxidants

5 Anti-Aging Oils:

  1. Carrot Seed Oil 

Sun damage is often responsible for the first signs of premature aging, which is why it’s also essential to wear sunscreen. Another way in which to stop the skin from the effects of environmental aging is within the use of carrot seed oil. Its an essential oil and rich in flavonoids and carotenoids taht help to prevent inflammation, regenerate vitamin A and E to repair damaged skin and protect the skin from sun damage and other free radicals.

  1. Clary Sage Oil

The skin around the thinnest part of the body and as a result, it is often the first place to show signs of aging. Clary sage oil is a necessary oil that has astringent qualities, which allows it to support a renewed look as it decreases sagging around the eyes as well as dark circles and fine lines.

  1. Frankincense Oil  

As our bodies age, they no longer restore new skin cells. Usually, luckily frankincense changes this process by supporting the increase of new cells. Use frankincense oil to help increase skin cells, decreasing the look of marks, beautiful marks and wrinkles. Frankincense is also great for tightening up sagging skin, evening tone and balancing skin. Read more about this beautiful essential oil here.

  1. Argan Oil

Argan can help combat the drying effects that aging has on the skin, effectively reducing the look of wrinkles and increasing the skin flexibility, which then encourages a more youthful appearance. The argan oil can also be used on cracked heels.

  1. Sweet Almond Oil

Sweet almond oil includes significant quantities of vitamins E and K-meanings that this oil not only helps skin to regenerate and maintain elasticity; it also promotes better flow. Additionally, sweet almonds oil is a real UV blocker, creating it ideal for people who use a lot of time in the sun. Sweet almond oil offers the added benefits of being odorless, making it an excellent choice for those who either don’t enjoy the swell of botanical oils or whose employers do not allow the wearing of scented herbal oils in the workplace. This carrier oil is only lightly oily and absorbs relatively quickly.

Add Some Food Add In Your Life

  1. Avocado 

Avocado is an excellent t for your skin. It will develop a healthy, smooth and flexible skin. It filled with multiple nutrients which act as anti-ageing agents. It can holds vitamins K, C, E, A and B vitamins. Avocado helps in dropping the dead skin cells and gives you glowing skin includes vitamins K, C, E, A and B vitamins. Avocado supports in shedding the dead skin cells and gives you bright skin. Avocado can also be used to make many natural face numbers and masks. You can attach more avocados to your food as a natural anti-ageing impact.

  1. Papaya 

Papaya is perfect for your skin. Papaya extracts used in multiple skincare products. It is rich in an enzyme called papain which acts as an anti-ageing factor. It is also rich in antioxidants which protect the skin damage and delays the ageing process. You can add fresh papaya to your diet or use sweet papaya pulp to make face packs.

  1. Blueberries

Blueberries are abundant in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue colour. This powerful antioxidant help protect skin from damage from sun, stress and pollution by moderating the inflammatory response and preventing collagen loss.

  1. Strawberries

Strawberries are good as well as filled with nutrients. This delicious fruit has vitamin C and antioxidants, which benefits in the anti-ageing process. Berries are a delicious treat which can be used anytime and can add to shakes, smoothies, combinations and many more.

  1. Broccoli 

Broccoli loaded with health benefits as it contains multiple nutrients. It has anti-ageing properties as it contains antioxidants. The appearance of vitamin C also does broccoli exceedingly good for your skin. Broccoli also contains calcium and fibre, which supports healthy bones and gut, respectively.

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