Orange is a very common fruit through the world and today we will discuss on orange calories so that we can get to know whether orange is better for our body or not.
Orange is an evergreen tree of the Root family and the fruit of this plant. An orange is considered a fruit, but by a biological parameter it is a berry, which consists of slices, each of which is covered with a thin shell.
The peel of an orange has two layers – a soft white spongy shell and an upper thin peel that has a bright aroma and a variety of colors, depending on the variety of the fruit (calorizator). Oranges are almost always round, size and weight also vary by grade.
To taste oranges are found sweet and sour-sweet, and the latter are in high demand.
China is considered to be the birthplace of oranges, but according to some sources it is obvious that the regions of South America and the Mediterranean also knew oranges in ancient times. Currently, the main suppliers of oranges are Spain, Turkey, Egypt, Greece, India, China, Pakistan, the southern US states, South Africa and Sicily.
Composition of orange
In todays time, knowing the chemical composition of any food or fruit is vitally important because many of us are trying to get into various types of meal plans like keto diet, paleo diet and so on. So lets have a look at the chemical composition of oranges to understand the orange calories better.
Calories, kcal: 36
Proteins, g: 0.9
Fats, g: 0.2
Carbohydrates, g: 8.1
Calorie content of orange is 36 kcal per 100 grams of product.
Calories and carbs in a food is the basic for keto diet. Many times I get the question: is agave keto friendly or can we eat watermelon on a keto diet? Why there are so many questions? Because you need to have a clear idea on calories and carbs to understand this.
The composition and beneficial properties of orange
Orange is an extremely healthy fruit with a rich vitamin and mineral composition. It contains: beta-carotene, folic acid, vitamins of group B, A, B1, B2, B5, B6, C, H and PP, as well as minerals necessary for the body: potassium, calcium, magnesium, zinc, iron, molybdenum, phosphorus and sodium.
The orange, especially in the white part of the peel, contains pectins that contribute to increased intestinal motility and reduce putrefactive processes. Oranges are an excellent prevention of vitamin deficiency, strengthen immunity, lower blood cholesterol, have a beneficial effect on the activity of the cardiovascular system.
Orange juice, like the whole fruit as a whole, has anti-inflammatory and antimicrobial action and tonic effect, is recommended for diseases of the nervous system, gout and for recovery from viral diseases and fractures, as it promotes bone tissue regeneration.
The harm of orange
Orange is not recommended for use by those who have diseases of the gastrointestinal tract, mainly ulcers and gastritis, especially in the acute stage. Sweet fruits should be used with caution by diabetics because of the high content of natural sugars. It should also be remembered that oranges are allergens, so children and people prone to allergic reactions should refrain from eating fruits in large quantities.
Due to its low calorie content, an orange is included in the menu of many diets, fasting days are spent on its basis, because a juicy and sweet fruit gives a feeling of satiety for a long time. There is a separate orange mono-diet, a “flat stomach ” diet, for losing weight in the abdomen, and others, which can be found in our Diet section.
Varieties of oranges
There are a lot of varieties of oranges, most can be purchased in our stores and in the markets, for ease of selection, the following groups of varieties exist:
- ordinary – juicy fruits, have yellow flesh, light-orange peel of medium thickness, a large number of seeds;
- Kings – small fruits, flesh and peel with dark red stains, medium juiciness and very sweet to taste;
- umbilical – juicy and sweet fruits, have a bright orange pulp and a second small embryonic fruit;
- Jaffa – large-sized fruits, have a thick tuberous peel, easy to peel.
Selection and storage of oranges
Like many fruits, oranges are recommended to be sniffed and picked before purchase. The heavier and more aromatic the fruit, the juicier and tastier the pulp, the umbilical oranges are always sweet, so they can be purchased immediately.
Oranges are capricious during transportation, so most often they are harvested immature, carefully pack each fruit into tissue paper, transport oranges in well-ventilated boxes. When buying, it is necessary to visually check the fruits for mold or dents, dry and bruised peel – a sign of dried orange, you should not take these.
At home, the orange needs to be stored in a cool, dry place, it can be in the refrigerator, but in any case not in cellophane, to avoid misting and spoiling of the product.
How to grow an orange at home
Everyone can grow an orange tree from a seed at home, you only need to purchase special soil for citrus fruits and a large pot, because young shoots do not tolerate the transplant. Rinse the bones, allow them to dry and plant in moist soil to a depth of 1 cm.
Tighten the pot with cling film and put it in a dark place. After germination, the plant can be moved to a bright place, although oranges do not like the bright sun. Watering and spraying the tree need to be settled or boiled water, periodically loosen the soil.
To get the fruit, you need to plant a plant, then you can enjoy your own oranges, however, they will be small.
Oranges are not only fresh, they are used to prepare juices and stewed fruit, jams, preserves, jellies and marmalades, the zest of orange is used to make desserts, salads and to spice up meat dishes.
Oranges are a part of carbonated soft drinks and many strong alcoholic drinks, for example, Cointreau liqueur. Fresh oranges are added to vegetable and fruit salads, combined with desserts, ice cream and cocktails.
I hope now you have a clear idea on orange calories and other stuffs about oranges. I hope you would be able to use this knowledge to prepare a better diet plan for yourself.