Growing age and hereditary cases of stroke make you susceptible to suffer a stroke attack in near future. But that doesn’t mean, you can’t reverse the case.
You certainly can’t reverse aging or your genes, but it’s always a possibility to cut down the factors that can increase your risk of encountering a stroke attack. Like all other ailments, stroke can also be prevented if you make certain changes to your lifestyle and diet.
As per stroke treatment specialists, preventive measures play a curial role in minimizing the risk of stroke.
The most important thing is knowing about your risk factors and making advisable changes in your lifestyle. If you can take control of your health and stick by the healthy routine, stroke can be kept at bay.
If you had stroke attack in the past, and have undergone mild stroke treatment in Ahmedabad, adherence to necessary precautionary measures can prevent the symptoms from recurring.
Let us here has a look at some of the healthy changes you need to adopt today:
Control your blood pressure: High blood pressure is known to increase the risk of stroke and to make sure that you stay safe from a stroke attack, lower your blood pressure. Keep a track of your blood pressure count by monitoring it regularly. Most mild stroke treatments have identified blood pressure as the prime stroke trigger.
Indulge in exercise: You don’t have to be a hardcore gym goer, but spending 20 minutes every day in doing some physical activity can do wonders. You can choose any form of exercise, be it yoga, cardio, running or walking. Whatever you choose, stick by a routine and do it regularly. Even physiotherapy management of stroke emphasizes the importance of regular exercise. It will not just minimize your risk of stroke, but will even be helpful in preventing many diseases that occur due to a sedentary lifestyle.
Eat more of vegetables and fruits: It’s another great reason to embrace more greens. Limit the intake of junk food, though giving them up completely can be the best. Consume more of fruits and vegetables, especially the ones rich in potassium such as banana, and tomato paste.
Cut down your cholesterol levels: Like high blood pressure, heart diseases are also known to increase your risk of stroke. And as per physiotherapy management of stroke cholesterol can be a major contributor to heart disease. Monitor your cholesterol levels and make suitable dietary changes if the levels are high. Cut down eating foods that are known to increase the cholesterol levels in the body.
Quit alcohol and smoking: Tobacco smoke increases the risk of stroke, and along with smokers even non-smokers are at risk as they are exposed to second-hand smoke or commonly known as “Passive smoking”. Like tobacco, alcohol too does nothing good to your body. If you can’t give up drinking completely, cut down the alcohol intake. High alcohol consumption increases your risk of blood pressure, ischemic strokes and hemorrhagic strokes.
Sleep for 7 hours: For the body to function smoothly, healthy sleep is very important. But it’s the quality of sleep that you should focus on rather than quantity. For a healthy body, you need to sleep for 7 hours daily, sleeping more than that will only contribute to health disorders. And if you suffer from any sleep disorder like insomnia or sleep apnea, get yourself treated.
Lose weight: Obesity makes you susceptible to various ailments such as high blood pressure, diabetes, heart disease and a lot more. Being overweight or obese can increase your chances of suffering from a stroke attack. Shed off the excess weight through diet and exercise, and keep yourself physically fit.
Prevention is always better than cure, but if you encounter stroke at any point; make sure to get the right treatment – on time. There are various treatment options available for treating stroke, physiotherapy treatment is also one among them.
Your neurologist will recommend the option that best meets your health requirement after evaluating your stroke type and your health condition.
At Shalby Hospitals Ahmedabad, we have a dedicated neurology department which houses the best of neurologists. Under their expert supervision, you can avail the ideal treatment for stroke and improve your quality of life. We can even help stroke patients with rehabilitation post the treatment process, which allows you to overcome the disabilities that occur due to stroke.