Everything that ends up on your plate affects how you look and feel. A large number of processed foods, frequent overeating, and bad habits leads to the accumulation of toxins and harmful substances in the body. This can lead to memory problems, headaches, and decreased concentration.
But a detox diet will help cleanse the body, get rid of puffiness, and lose a few extra pounds. A detox diet is better than getting a detox medication, which can be expensive if there is no treatment insurance coverage of the patient. Moreover, you can easily get rid of all harmful substances through detox diets including fumes, alcohol, and pollutants.
The Harm of Toxins
Natural toxins can cause various adverse health effects in humans. Such toxins are natural compounds in every living organism that do not harm it but are dangerous for those who eat it. They are even found in plants as a defense against insects.
If we compare chemical and natural toxins, then, unambiguously, there will be more harm from the former. Moreover, in natural products, the level of toxicity is much lower. However, you should still avoid foods with high levels of toxins, such as rapeseed oil or certain types of marine fish.
Toxins and waste products can cause serious health damage. These can be minor factors, both constant fatigue and serious. Some toxins in high doses can even cause cancerous tumors. To limit yourself as much as possible from these consequences, you need to know the main sources of hazardous toxic substances.
Where Do Toxins Come From?
Toxins enter the body not only with food but also through the skin (for example, as a cream) or the respiratory tract. The main sources of toxins, in addition to food, are:
- Low-quality plastics used in food packaging and containers.
- Dirty water with arsenic and lead impurities.
- Polluted air, especially near factories or in city centers. This also includes the exhaust fumes from cars.
- Heavy metals in silver amalgams (a type of dental fillings). These fillings have been in use for a long time due to their durability, but the toxicity clearly outweighs this benefit.
- Low-quality cosmetics
- As strange as it may sound, even your mattress can be toxic if it contains polybrominated diphenyl ethers.
Foods to Avoid
You can start your detoxification not even with a diet, but by eliminating certain foods from your diet. Some of the most toxic are:
- Rapeseed Oil
The rapeseed plant is very toxic. Studies have shown that this oil is harmful to human health, from respiratory problems to blindness.
The fact is that the substance capsaicin, which makes the pepper hot, is toxic. The consequences can be stomach pain, skin irritation, and even death. But this is hardly worth worrying about: because of the pungency, you still can’t eat a lethal dose of chili.
- Red Meat
It is a great source of protein, but certain cooking methods can make it toxic. When grilling a steak, fat gets on the hot surface of the bar, which gives off polycyclic aromatic hydrocarbons (PAH). They are absorbed into the meat, increasing their toxicity. And, it has been proven, PAHs can lead to cancer.
- Sea Fish
Fish often absorb methylmercury, which is poorly soluble in water. Delicious fish species such as marlin, tuna, shark and swordfish should be avoided. Also, do not overuse tuna, carp, sea bass, and sea trout. But seafood, salmon, flounder, and mackerel can be eaten without restrictions because the content of mercury in them is negligible.
- Cheap Dairy Products
On farms, bovine somatotropin is often used, which is injected into cows for high productivity. Such modifications can carry the risk of developing cancer. Therefore, it is worth giving preference to organic milk without growth hormones.
What is a Detox Diet and How Can it Help Fight Toxins?
It is impossible to eliminate all toxic foods from the diet. For example, pesticides used in fruits and vegetables are not washed off with plain water. And while it has already been proven that a worldwide famine won’t come from eliminating chemicals, pesticides are still not banned. And even more, toxins enter our body from the environment. Therefore, detox comes to the rescue.
Detox is the process of cleansing the body of waste and toxins. Although the human body is able to fight them on its own, you can help it with a special diet. Often, many people make mistakes in their detox diet, thinking that special medications are needed to get rid of toxins. But this is far from the case: just a little change in the diet is enough.
Here are some detox diet food ideas:
Protein muffins with avocado, coconut, or zucchini, fried eggs with chicken and broccoli, chia pudding, protein pancakes with berries, fruit salad.
Greek salad with tofu, Caesar salad with chicken, baked avocado with egg, carrot soup.
baked chicken or turkey with vegetables, salmon with salad, cauliflower, and steak.
The Health Benefits of Detox Diet
- More Energy
A large number of toxins in the body can be the cause of your tiredness during the day. By starting a detox diet, you will immediately feel energized and focused.
- Aids In Digestion And Weight Loss
When it comes to losing weight, for some reason everyone forgets about detox. It is this diet that can be effective in the fight against extra pounds. And avoiding harmful foods improves digestion and speeds up metabolism.
- Improving Skin Condition
Toxins and junk food can be the cause of frequent rashes on the face. Therefore, starting detoxification can significantly reduce their number.
- Strengthening The Immune System
A detox diet improves the functioning of the digestive and lymphatic systems. And these two factors are key to good health.
- Good Mood
Frequent mood swings can occur due to toxins. They negatively affect brain activity, thereby directly affecting mental well-being. When you start a detox diet, you will notice that you will not only improve your mood but also improve your sleep.
Detox Diet for 10 Days
Detox is often confused with fasting therapy. But to remove toxins, you do not need to give up food. The detox diet does not place calorie restrictions. But if your goal is not only to get rid of toxins but also to lose weight, then it is worth calculating your daily calorie intake and creating a small deficit. And those who want to try a diet just to improve their health should eat according to their needs.
A 10-day detox diet is a great start for newbies. During this time, you will have time to cleanse the body, and also get rid of puffiness and a few pounds.
Wastes and toxins in the intestines and the liver will not just disappear. They must be removed by detoxifying the body. And how you want to cleanse the body is up to you. It can be a simple fasting day, a diet, or a whole lifestyle.