Few things can directly trigger your taste buds, but chocolate is undoubtedly one of those delicious items that will make you lick your lips. You know probably that white chocolate and milk chocolate are packed with fat and added sugar. While these might not be an excellent choice if you’re concerned about eating healthy, dark chocolate is the most beneficial option because of its many health benefits and minimal risks.
Everybody loves chocolate. It is nothing better to put you in a better mood than a large dreamy chocolate bar or a big slice of double chocolate cake.
So is chocolate good for your health, or is that just dreaming? Well, recent researches have proven that chocolate does undoubtedly have a range of health benefits. However, this does not mean that you can walk outside and eat a kilo of chocolate. As with almost anything in life, moderation is vital, and you will not be doing yourself any favors by indulging in vast amounts of this dark, sweet treat.
Chocolate has some health benefiting features; read on so you can discover the benefits and the disadvantages of this dark sweet stuff.
What is Dark Chocolate?
It makes chocolate from the beans of the cocoa tree. After harvesting from the tree, it removes the beans from their pod, fermented, dried, and roasted. The beans are grounds for a cocoa mass or liquor, which can be pressed to make cocoa butter and cocoa cake grinding into powder. It can mix cocoa liquor with sugar, cocoa butter, and vanilla to make sweet dark chocolate.
Also known as simple chocolate, the percentage of cocoa solids classifies dark chocolate. To be sold as dark chocolate, it requires comprising a minimum of 70% cocoa content.
The Active Ingredient
Flavanols and flavonoids are plant chemicals and nutrients found in many natural foods such as green tea, berries, apples, and grapes.
It has excellent antioxidant effects because they roam around the body, ‘mopping up’ free radicals. It implicates free radicals in cognitive decline and dementia. It forms them in the body by natural processes, and our bodies can usually cope with them. However, they are also included in abundance by poor diet and poor health choices such as smoking. Because free radicals are unstable, they alter other chemicals in the body and damage our cells and even alter our DNA. Also, Dark chocolate improve men’s health problems. Fildena 100mg and Super P Force remedy to treat men’s health issues.
The potential benefits of chocolate come from the polyphenols in cacao/cocoa.
Consuming these polyphenols has many studied benefits, comprising but not limited to enhanced mood, enhanced cardiovascular health, enhanced insulin sensitivity, improved blood pressure, and protection against UV damage. All of this comes from polyphenols! Cacao/cocoa is very healthful when not loaded with a bunch of other BS.
By the way, this isn’t an explanation or justification to eat all the delicious chocolate you want! The other benefits come from the cacao/cocoa powder itself, which is rich in polyphenols and has several tremendous health benefits. So the more cocoa/cocoa you can get with less other stuff, the better!
What are the downsides of eating dark chocolate?
Unfortunately for chocoholics (I included), it’s quite high in calories. It is not mainly a hidden menace to chocolate – it doesn’t make your ears fall off or anything – so eating it in moderation is fine. It’s just difficult to eat it in moderation because why wouldn’t you need more of it once you’ve had a taste?
Why would you ever eat anything else?
That’s one area where choice for dark over milk or white chocolate might help, as some individuals find the high cocoa content (and resultant bitterness) means that it only takes a small amount to satisfy their choc cravings instantly. And that’s got to be better than eating a full family-size block of the stuff.
Is Dark Chocolate Healthy?
Since cacao is a plant, it provides antioxidants to keep it alive.It antioxidants end up concentrated in the cacao beans that make their way into the chocolate. Flavanols, the especially strong antioxidants in cacao, have been shown to help overcome blood pressure, enhance insulin sensitivity, lower inflammation, and reduce heart disease risk. The more cacao a chocolate product includes, the more antioxidants you will get. Exciting evidence also recommends that cocoa may diminish the risk of cognitive decline in older adults and reduce heart disease risk by as much as 37 percent.
Cocoa and chocolate that is alkalized or “Dutch Processed” contain fewer flavanols. I design the process to improve flavor and shelf life but unfortunately damages the antioxidants. Our bodies get the largest flavanols from dark chocolate that has not been alkalized.
Besides the powerful antioxidant properties of flavanols in chocolate, dark chocolate also contains various micronutrients necessary for mood and energy stability. One ounce of 70 percent dark chocolate will keep you on an even keel and comprises:
- 16% magnesium
- 19% iron
- 25% copper
- 27% manganese
- A smaller but notable amount of phosphorus, zinc, and selenium.
Dark Chocolate is also a nasty source of fiber! Yes, the same fiber aids feed healthy gut bacteria and keeps our digestive tract and immune system operating smoothly. Unprocessed cacao nibs include nine whopping grams of dietary fiber per ounce. The average 70 percent dark chocolate bar, by comparison, has about three grams, still about the same as an apple or serving of oatmeal.
How Much Dark Chocolate Should You Eat Daily?
The critical thing to remember with Dark Chocolate is not to overeat it. It is a calorie-dense food, which is also rich in saturated fat and sugar.
The BBC suggests that Dark Chocolate’s good part size is around 20g, equating to approximately six small squares. As with all things, it’s essential to enjoy Dark Chocolate in moderation. I should enjoy dark Chocolate in moderation as part of a healthy lifestyle and balanced diet.Fildena 50 and Super Vidalista reduce high blood pressure problems.
Positive health benefits science suggests conferred by the cocoa bean:
- Reduce high blood pressure problem
- Reduces Stress hormones
- Slows progression of periodontitis
- Improves gastrointestinal flora
- Anti-diabetic and anti-obesity
- Improves exercise endurance
- Improved liver function
- May help extend the lifespan
- Lowers Alzheimer’s risk
- Reduces symptoms of glaucoma and cataracts
- Protects against preeclampsia in pregnant women
It is several ways to eat dark chocolate that suits a better and healthy lifestyle; choose the ones that work for you.
Incorporate dark chocolate into your diet subtlety, chopping up a serving and combining it to trail-mix, frozen yogurt, or oatmeal. If you crave anything sweet after consuming, eat a few tiny bites and balance the unhappiness with the great cheese. Use cacao powder to make fresh chocolate milk or high-nutrient smoothies.
Once you eat the suggested amount, you’ll notice your skin tighten and glow.